Daily Music

564.

Life has been crazy. I spent the majority of February working 12 hour shifts, both at the clinic and in the hospital, so of course I got sick. The latter half of February up until about three days ago I have just been an absolute mess. Apparently there has been a pretty nasty flu going around, but it didn’t feel like an influenza, so who knows. Aside from being ill in that regard, my health has been a bit in the toilet regardless. I was diagnosed two weeks ago with hypertension. Which caught me off guard because I didn’t feel any different than I normally do, but I guess that’s why they call it the silent killer, right? You don’t feel bad until it’s gone bad and turned into cardiac failure or arrest.

Today is my first actual day on my medication. My doctor wanted an additional two weeks of pressure readings before she started me on anything. So far so good, I guess. The pharmacist said I might feel dizzy initially, but I haven’t yet, so that’s good. I have to get a bunch of blood work done and have an ECG done as well. Depending on the results of those, the doctor said she is going to send me for an echocardiogram, which I really hope I don’t have to do that. The tech that does them here isn’t a very pleasant guy and travelling is a bit out of the question.

Needless to say, I have been served, and I really have no one to blame for my health but myself. I’ve been making goals for years regarding my health, but I don’t stick to them and continue eating like crap and this is what happens. I keep making attempts to go plant-based, and I either don’t go through with it or I fail because I let myself be weak and get sucked in by the carnivores around me.

No more. I’m in the process of making a game plan of what I’m going to do… the big component of that is getting off of my fat ass and moving around. Last night I fell into my pattern of watching Netflix in bed and I got so pissed at myself that I got up and cleaned the downstairs bathroom for some movement. Still too snowy and icy to go out and walk around outside, but with things on the upswing, I will probably be able to do it soon. Mom is always wanting to go out and walk, so I think I can convince her to join me. Cleaning in the meantime will be a good substitute because I actually did break out a little bit of a sweat. I also have a truckload of exercise videos to use… once I have the last bit of things put away and organized in my new room, I should have enough room to exercise there too.

It’s going to be an ongoing thing. My doctor told me not to get sucked into the quick weight loss, fad diet nonsense… she said sustainable lifestyle changes will be key. Which I believe, but I just need to kick my own ass and keep myself accountable.

I’ve had this song stuck in my head for the last week or so. It’s my new jam, so enjoy:

1 thought on “564.”

  1. I lost 60lbs after being overweight began causing me health problems. Your doc is right, avoid fad diets. I tried a few out and they were all miserable. Especially keto. What I found works for me is eating mostly plant based (I still eat cheese and eggs sometimes), portioning out my food (I use measuring cups or a scale), and having a few treats a week (for example; a chocolate bar, few slices of pizza, and can of root beer – all on different days). Its good to not deprive yourself from treats and you can always make healthier versions of food that you already love too. Also, popcorn is great if you feel like eating a lot, because its typically very low in calories (if you get the low fat/low salt ones at the grocery store). Its my go-to food when I feel like binging.

    Best of luck with your health journey! I’m sure you’re gonna do great! 🙂

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